Here is our 21-Day R.E.S.E.T. Journey outline that aligns with each chapter of Restoring the Light to help you reclaim vitality and restore your inner light.

Week 1: Stepping into the Flow of Time & Searching for Lost Power
Focus: Grounding in present awareness, reconnecting with life force, and uncovering energy drains.

• Day 1 - Opening to the Present   Begin the journey by stepping into present awareness, grounding yourself to connect with your inner light.

Mindful Presence Practice: Spend 10 minutes in a mindful silence, focusing on your breath.  Notice the flow of your thoughts without judgment returning to the present moment each time you get distracted.

• Day 2 - Aligning with Time   Reflect on how time impacts your life force and energy levels.  Practice slowing down and observing the flow of time.

Draw a simple timeline of your life, noting high-energy and low-energy moments.  Reflect on how time has shaped these experiences.

• Day 3 - Identifying Energy Drains   Examine areas in your life where energy feels stagnant or lost, and start noting patterns.

List all the major activities, commitments, and responsibilities in your life. Identify which ones drain your energy and which ones recharge it.

• Day 4 - Reclaming Your Focus   Set intentions to release distractions, and bring your focus back to your purpose.

Set aside 15 minutes to work on a single task.  When your mind wanders, gently bring it back.  Notice how focusing on one task affects your energy.

• Day 5 - Recognizing Your Inner Power   Meditate on what "lost power" means to you and  identify aspects of yourself you may have neglected or forgotten.  Reflect on a time when you felt powerful or alive.  Envision drawing that energy from the past and feeling it in your body today.
• Day 6 - The Search Begins   Visualize finding lost energy by revisiting times in your life where your light felt brighter.

Visualize yourself walking through past chapters of your life, reclaiming energy from each, and bringing it back to the present.

• Day 7 - Reflection and Grounding   Journal on how reconnecting with these aspects of yourself is beginning to awaken new energy.

Take a slow, mindful walk in nature, feeling the ground beneath your feet.  Reflect on the energy shifts from the past week.

Week 2: Revealing, Reclaiming & Releasing
Focus: Reveal hidden energies, reclaim life force across timelines, and release old commitments that limit growth.

• Day 8 - Revealing Hidden Power  Look deeper into concealed energies, hidden strengths, and patterns that influence your present.

Write down qualities, strengths, and hidden talents that might be dormant.  Choose one to embody fully today.

• Day 9 - Remembering Ascestral Power   Reflect on the strengths and resilience of your ancestors (both your genetic and our collective), visualizing their light supporting you.  Write a letter to an ancestor asking for guidance and strength.  Reflect on what lessons they might pass down to you.
• Day 10 - Reclaiming Across Lifetimes   Through meditation, call back your energy from past experiences and old timelines.  Envision a golden thread connecting you to past experiences and lifetimes.  Imagine drawing energy from each thread back into your heart.
• Day 11 - Expanding Your Reach   Imagine accessing dimensions within yourself where power has been dormant and invite those aspects back into the present.  Set an intention to tune into higher levels of your consciousness today.  Notice moments of intuitive clarity, insight, or feeling "in flow."
• Day 12 - Identifying Old Contracts   Explore any old beliefs or contracts (conscious or unconscious) that may still be draining your energy.  Write down beliefs or commitments that feel restrictive.  Choose one and reflect on how releasing it might free your energy.
• Day 13 - Releasing Vows and Obligations   Begin the process of releasing old contracts that no longer serve you, creating space for renewal.   Write down any old vows or obligations you want to release.  Then, safely burn the paper as a symbolic act of release.
• Day 14 - Breaking Free  Visualize yourself breaking free from outdated vows and witnessing the energy flowing back to you.  Picture yourself free from all past contracts or restrictions.  Envision the liberated energy filling you with new vitality.

Week 3: Restoring, Integrating, & Moving Forward with Light
Focus: Restore your divine blueprint, integrate the work you've done, and set intentions for moving forward.

• Day 15 - Restoring the Divine Blueprint   Envision your highest self and bring that energy into alignment with your present self.   Visualize your highest self, radiant and at peace.  See this version of you merging with who you are now, aligning your energies.
• Day 16 - Creating Inner Harmony   Explore practices that restore peace, balance, and harmony within.   Place your hands over your heart and breathe deeply.  Imagine harmonizing and balancing all energies within you.
• Day 17 - Strengthening the Blueprint   Visualize your divine blueprint shining within and radiating out to all areas of your life.   Write about who you are when aligned with your divine blueprint.  List qualities, visions, and values that reflect this alignment.
• Day 18 - Integration Day   Reflect on and integrate all the work you've done in releasing and restoring your life force.  Take time to reflect on what you've released and reclaimed.  Journal on how these changes feel in your body, mind, and spirit.
• Day 19 - Gratitude for Your Journey   Acknowledge your journey's progress and express gratitude for the energy and insights you've gained.  Write a letter of gratitude to yourself for this journey.  Acknowledge the courage it took to heal, grow, and reclaim your energy.
• Day 20 - Completion Ritual   Honor the journey by creating a ritual of completion, sealing in the growth and releasing what not longer serves you.   Create a personal ritual to mark the end of this journey.  Light a candle, say a prayer, or do any meaningful act that celebrates your growth.
• Day 21 - Moving Forward with Light  Set intentions for sustaining your renewed light, committing to living in alignment with your restored life force.

Write down three intentions for how you'll carry this renewed energy forward.  Reflect on how you'll sustain your light in the months to come.
This outline moves participants through each stage of release, reclamation, and restoration, empowering them to complete the 21 days feeling revitalized, aligned, and equipped to live fully in their light.  These daily activities are designed to help participants deepen their reflection, clear emotional blocks, and emerge feeling grounded, renewed, and aligned with their spiritual purpose.